Welcome to the recipe section of The Wellness Gab, honing in on the very important Nourishment pillar of my coaching approach, because we LITERALLY are what we eat.

I keep things simple and straightforward—no long-winded stories or unnecessary details (this is the most gabbing you’ll get). You came here for recipes, that’s what you’ll find!

In the spirit of efficiency, expect plenty of "cook once, eat twice" meals, quick weeknight meals, and adaptable recipes that you can easily make your own.

My focus is on whole foods and clean ingredients, so expect meals packed with protein, healthy fats, and minimally processed ingredients. No seed oils, artificial sweeteners, or other questionable additives.

Dig into these wholesome recipes to fuel your wellness journey - because healthy can be delicious!