No two journeys are the same, which is why each program is tailored to your unique needs, preferences, and goals. My holistic approach focuses on finding balance in all areas of your life to achieve true success and well-being.

As your partner in this process, I’m here to collaborate with you rather than dictate your path. Coaching is only successful with your commitment and active participation—together, we’ll set goals and keep you accountable. Rather than telling you what to do, we’ll brainstorm together, creating a program that resonates with you and fits your lifestyle.

Here’s what to expect:

1. Client-Centered Goal Setting & Accountability: I meet you where you are and we’ll collaborate to set specific, measurable, and achievable health goals that align with your values, while tracking your progress and maintaining accountability.

2. Adaptive & Efficient Strategies: We’ll fine-tune our methods by evaluating what works best for you and learning from what doesn’t serve you. By embracing change when necessary, this dynamic approach ensures that each session is effective and prioritizes your time, focusing on strategies that yield results while remaining adaptable to your evolving needs.

3. Personalized Collaboration: I’ll ask for your input on how we can best work together—do you prefer gentle guidance or tough love? Do you thrive on incremental adjustments or bold changes?

4. Strength-Based Focus: We’ll harness the principles of positive psychology by identifying your strengths and using them to your advantage as you work towards your goals.

5. Holistic Lifestyle Support: I focus on the core four pillars of well-being: nourishment, movement, sleep, and mindset. I’ll share nutritious recipes and healthy eating tips while encouraging you to explore resources that align with your individual needs.

6. Celebrating Every Win: Every achievement, no matter how small, is a reason to celebrate! Recognizing your progress—whether it’s sticking to a new habit, trying a nutritious recipe, or simply feeling more energized—fuels motivation and builds confidence to create positive momentum propelling you toward your larger goals.

7. Flexible Meeting Options: Whether in-person, over the phone, or via video calls, we’ll find a schedule that works for you—be it twice a week or every other week.

Here’s what NOT to expect:

• Medical Advice: No diagnosis or treatment of medical conditions; this should be left to healthcare professionals.

• Prescriptive Meal Plans: No creation of individualized meal plans tailored to specific medical conditions or dietary needs.

• Psychological Therapy: No therapy or counseling for mental health issues; this should be handled by licensed mental health professionals.

If this approach resonates with you and you're interested in working together, here’s how we’ll move forward:

• Complete the Questionnaire: Get started by filling out the brief questionnaire below. It will help me gain insight into your current situation, goals, and any support or obstacles you may be facing.

• Compatibility Call: With a clearer understanding of your unique needs and learning style, we’ll assess our compatibility. I’ll reach out within 24 hours to schedule a 25-minute call to discuss your goals and see if we’re a great fit for each other.

• Crafting Your Program: Each program is tailored to your specific needs and is unique in length and structure. We’ll explore the duration and frequency of our sessions together, whether you prefer an ongoing partnership over several months or just a few targeted sessions to tackle specific goals.