The Wellness Gab

Exploring wellness out loud – recipes, routines & real living.

Explore Recipes

  • Sharing what i'm learning, trying & loving - from real food recipes to dining out hacks & wellness routines you can actually stick with

Hi, I’m Gab! I love to cook, eat, and explore wellness out loud. To me, healthy isn’t about restriction – it’s about living fully. When you build good habits and stay intentional, you don’t miss out… you actually make room for more ✨

About Me

The Core Four

  • Real Food

    Real food fuels real life – nourishment that supports energy, clarity & health without restriction.

  • Joyful Movement

    Move in ways you love and light you up. Movement is meant to be enjoyed, not endured.

  • Rest & Recovery

    Give your body space to heal, reset, and back stronger– the magic happens between the pushes.

  • Mindset

    Mindset matters – shifting small beliefs can open up big changes. Unlock your full potential, one choice at a time.